Intro to Intuitive Eating

What exactly is Intuitive Eating? Intuitive Eating is NOT the hunger/fullness diet! Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. Intuitive Eating is based on 10 Principles: #1 Reject the Diet Mentality Diet culture is a liar and is all around us. 

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Hi, I'm Keri!

I help people like you learn to ditch diet culture, embrace their bodies, and improve their quality of life.  I live in Tampa, FL with my husband, 2 kiddos, and pup.  

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