Back-to-school season can crank up stress for parents and kids alike—especially if you’re a highly sensitive parent juggling schedules, emotions, and endless to-do lists. Learn practical tips for easing anxiety, setting boundaries, and supporting kids’ mental health so the school year starts smoother (and with fewer meltdowns).

Still dieting and looking for a different way to approach food? Heard about the 10 principles of intuitive eating and looking for more info? I’ve got you covered! Check out the ten principles of intuitive eating and how to start applying them to your life.