I help clients who want to ditch diet culture and disordered eating, and move through their body image challenges without fear, shame, or guilt.
My clients struggle as you do. Despite being motivated, starting to challenge the status quo, and wanting to live a life they truly value, life is hard.
When they first come in, they are wary about being able to change their relationship with food and their body.
They worry that they have dealt with these feelings for so long and will not be able to adapt and change.
They are scared that their body might change and that this will have such a huge effect on them that they will want to quit. They refuse to feel that shame and disappointment again.
They are so sick of trying diet after diet, and new plan after new plan, that they simply can’t wrap their head around there being another way to live. The anxiety surrounding this is paralyzing.
Their relationship with food and their body gets in the way of the life they want in so many ways. They aren’t the kind of friend, partner, or parent] they want to be. They feel like they’re failing. And their confidence in themselves and their ability to live a valued life is tanking.
Like my clients, you deserve to live a life without food or body shame and the anxiety that comes along with it.
Having a better relationship with food and your body is not out of reach.
Living a life you value and not thinking about food and your body 24/7 is not our of your reach.
Let’s connect. You don’t have to suffer. I can help.
Hi, I’m Keri. I am a social worker and therapist that helps people like you break free from diet culture, work towards body liberation, and live a life that holds meaning for you. I come to this work from a place of both lived experience and professional training.