Intro to Intuitive Eating
What exactly is Intuitive Eating? Intuitive Eating is NOT the hunger/fullness diet! Intuitive Eating is based on 10 Principles: #1 Reject the Diet Mentality Diet
July 5, 2021
MSW, Psychotherapist
Certified Intuitive Eating Counselor
Ready To Take the First Steps to Break Free From Diet Culture? Enter Your Email Below To Get Started With Your Free Guide!
You're tired of the endless cycle of dieting
And you're sick of feeling anxiety around food and your body...
I'm here to tell you - it is NOT your fault!
You CAN learn how to make peace with food and your body because there IS a better way
(I can show you how!)
Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect
Hi, I'm Keri!
I help people like you ditch diet culture, make peace with their bodies, and improve their quality of life
You are in the right place if:
- You feel completely consumed by diet culture
- You have tried every diet out there with little to no results
- You feel constantly at war with your body
- You know there is another way to live and you are ready to dive in!
In our work together you will
- Learn how to connect with your body
- Let go of rigid food rules and get in touch with your actual wants and needs
- Understand the research about why diets don’t work and what you should be doing instead
- And more!
How I can help
Individual Coaching
I work with individuals one on one who want to work towards becoming Intuitive Eaters, break free from disordered eating and diet culture, work on finding respect for their bodies, an connect with and live out what they value most in life.
Individual coaching is a great way to work with me 1:1 and come up with an individualized plan based on what you feel is most important to you and will allow you to live your best life.
Want to Learn More?
Intuitive Eating is an evidence based, weight inclusive model which will help you become more in tune with your body and your individual needs.
It is based on 10 Principles that we will work through at your own pace, taking your individual background and history into consideration.
If you are new to Intuitive Eating, start here!
What Are You Waiting For? Grab Your Free Guide to Start Breaking Free From Diet Culture Below!
