Intro to Intuitive Eating
What exactly is Intuitive Eating? Intuitive Eating is NOT the hunger/fullness diet! Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with
July 5, 2021
Hey, I'm Keri
I’m a Therapist, Certified Intuitive Eating Coach, lover of cooking, and recovered disordered-eater who is passionate about helping others improve their quality of life.
I’m here to help you reconnect with your truest self and use your own innate strengths to live a values-driven life. I specialize in helping people ditch diet culture, make peace with their bodies, improve their body image, and live a full and joy-filled life.
How I can help
Coaching
I work with individuals one on one who want to work towards becoming Intuitive Eaters, break free from disordered eating and diet culture, work on finding respect for their bodies, an connect with and live out what they value most in life.
Individual coaching is a great way to work with me 1:1 and come up with an individualized plan based on what you feel is most important to you and will allow you to live your best life.
Therapy
*Coming Soon!
Groups
I am a Certified NEDA The Body Project group facilitator and also run Intuitive Eating groups where we work through the Intuitive Eating Workbook together.
Groups are a great way to get to work with me and be supported by others on the same journey.
Email me to find out when registration will open up for future groups!
What Are You Waiting For? Grab Your Free Guide to Start Breaking Free From Diet Culture Below!
