Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect
I work with individuals one on one who want to work towards becoming Intuitive Eaters, break free from disordered eating and diet culture, work on finding respect for their bodies, and connect with and live out what they value most in life.
Individual coaching is a great way to work with me 1:1 and come up with an individualized plan based on what you feel is most important to you and will allow you to live your best life.
Do you struggle with helping guide your kids with Intuitive Eating because of the years you spent sucked into diet culture? You aren’t alone! Parenting these days is no joke, especially when it comes to navigating food with all of the outside influences both you and our kids face.
Parent coaching will help you figure out how to navigate these difficult waters, and give you the support and encouragement you need to feel confident in your choices as a parent when it comes to feeding your kids.
Intuitive Eating is an evidence based, weight inclusive model which will help you become more in tune with your body and your individual needs.
It is based on 10 Principles that we will work through at your own pace, taking your individual background and history into consideration.
If you are new to Intuitive Eating, start here!