You are sick of the constant rollercoaster of dieting and feeling like you’ve “failed.” Each new diet seemed like the answer you were looking for, and each one ended in disappointment and made you feel worse.
With all of the constant food talk in society, you are always worrying about your health and are so confused by the mixed messages we receive daily.
You have spent way too much time and money looking for the perfect “fix” to help you finally feel better about yourself and your body.
You know that there must be another way to live your life and you are ready to take that next step.
Let go of diet culture and make your own choices for yourself
Make peace with your body and not feel like you are constantly at war with yourself
Find a way of eating and moving that nourishes your body, mind, and soul (without having to constantly think or worry about it)
Learn how to treat yourself and your body with kindness and respect
I am a Certified Intuitive Eating Counselor who has both personal and professional experience with ditching diet culture and living life in line with the values that find meaningful (and not what society expects of you). I not only talk to the talk, but I walk the walk!
I am here to teach you what you need to know, be your sounding board and confidant, and help you manage the twists and turns that this journey will take you on.
Taking this path is not always easy, but it is 100% worth it. I will be here with you every step of the way to help guide you.
I meet with clients both individually and in groups, and would love to connect to see if our values are aligned and if we would be a good fit to work together!