Intro to Intuitive Eating

What exactly is Intuitive Eating? Intuitive Eating is NOT the hunger/fullness diet! Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. Intuitive Eating is based on 10 Principles: #1 Reject the Diet Mentality Diet culture is a liar and is all around us.  Learning to break up with […]