Ditch the rules. Rediscover your inner wisdom. Find meaning again.
Compassionate specialized therapy in Tampa and across FL
It feels like every day is a constant struggle. You aren’t sure where to even begin.
Does this sound like you?
A sense that you have failed at yet another diet plan
Constantly feeling like you are at war with your body
Struggling with decisions around how and what to eat
Feeling like your inner critic is just so damn loud
No matter how hard you try, it feels like you are failing
Spending an enormous amount of mental energy on worrying about what others think of you
Feeling anxious and/or depressed and realizing it is affecting your relationships
Can’t quite figure out how to make what seem like simple decisions in your life
Losing sight of what you “really want” for your life
Feeling unmotivated and like you are “lazy”
Avoiding certain situations because you feel so uncomfortable with yourself
Not knowing who you are outside of your struggles
I know that you have the ability to rewrite your own story beyond the rules you have been taught.
Hi, I’m Keri
I believe your lived experience and will walk beside you to figure out what your unique goals are.
I understand how hard things have felt because my own lived experience is not so different. I struggled with my relationship with food, my body, and myself and was able to unlearn what I was taught and start to make decisions that felt aligned. I know that there is hope to live a more meaningful life and believe that you have what it takes to get where you need with the right support.
Disordered Eating & Diet Recovery
Improve your relationship with food and ditch the food rules. Learn how to nourish yourself again.
Body Image
Improve your relationship with your body. Gain understanding of what you’ve been taught.
Eating Disorders
Understand your relationship with food and your body and get back in touch with what matters.
Self-Compassion
Improve your relationship with yourself and reconnect with your values to find meaning.
Getting Started is Simple
Schedule 20 minutes on my calendar. This call is free and a great way for us to get to know each other, ask me any questions you may have, and see if we feel like a good fit (because therapy is personal!)
Connect
Commit
Make the decision to dive into the work and commit to yourself and your most meaningful life. You won’t be alone - I’ll be there to guide you every step of the way.
Create Change
Watch change happen in ways you never imagined it could. With the right support you will be able to connect with your own inner wisdom and make decisions for your life that just feel right.
You want to feel more at peace with yourself and feel confident in your choices.
I can help you get there.
Therapy with me isn’t:
Stuffy
Judgmental
Formal
Manualized
Confusing
Therapy with me is:
Relaxed
Individual
Honest
Transparent
Relatable
In-person and online sessions to fit your schedule and location
Whether you have your session in person in my North Tampa office or from anywhere in FL or VT via secure, HIPAA compliant video sessions, we can find a way to work together that is most convenient for you. The only downside of video sessions is you will need to bring your own snack!
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